Tag Archive for: roseville

Winter Skin Care Tips

Categories: BLOG, Cosmetic, Dermatological Conditions, Tips and Tricks - Tags: , , , , , , , , , , , ,

winter-skin-care-tips-minnesota-dermatologyWinter in Minnesota means lots of cold, dry air which reeks havoc on your skin. Dry skin can itch, flake, crack, and even bleed and without a change in your skin care, dry air can even make fine lines and wrinkles more noticeable.To help heal and prevent dry skin follow these few simple steps as provided by the American Academy of Dermatology.

1. Prevent baths and showers from making dry skin worse.

  • Close the bathroom door
  • Limit your time in the shower or bath to 5 or 10 minutes
  • Use warm rather than hot water
  • Wash with a gentle, fragrance-free cleanser
  • Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick lather
  • Blot your skin gently dry with a towel
  • Slather on the moisturizer immediately after drying your skin

2. Apply moisturizer immediately after washing. Ointments, creams, and lotions (moisturizers) work by best-moisturizer-winter-skin-dermatology-mntrapping existing moisture in your skin. To trap this much-needed moisture, you need to apply a moisturizer within few minutes of drying your hands or body. We like to recommend Cetaphil and CeraVe as good everyday moisturizers for all of our patients.

3. Use an ointment or cream rather than a lotion. Ointments and creams are more effective and less irritating than lotions. Avoid scented products that can increase skin irritation. Shea butter and coconut oil also work well.

4. Wear lip balm. Choose a lip balm that feels good on your lips. Some healing lip balms can irritate your lips if they are scented. If you experience any tingling sensation, do not use the lip balm. We like to recommend Aquaphor to all of our patients.

5. Use only gentle, unscented skin care products. Some skin care products are too harsh for dry, sensitive skin. When your skin is dry, stop using:

  • Deodorant soaps
  • Skin care products that contain alcohol, fragrance, or alpha-hydroxy acid (AHA)

6. Wear gloves. Our hands are often the first place we notice dry skin. You can reduce dry, raw skin by wearing gloves. Be sure to put gloves on before you:

  • Go outdoors in winter
  • Perform tasks that require you to get your hands wet
  • Get chemicals, greases, and other substances on your hands
Wear cotton gloves under wool to avoid skin irritation and be sure to avoid wet gloves or cloths which can exacerbate eczema, cracking,  or cause sores.

7. Choose non-irritating clothes and laundry detergent. When our skin is dry even clothes and laundry detergent can be irritating. To avoid this:

  • Wear cotton or silk under your clothing made of wool or another material that feels rough
  • Use laundry detergent labeled “hypoallergenic”

8. Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin. 

9. Add moisture to the air. Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working. Central heating actually blasts hot dry air throughout your home.

10. As always, continue to wear sunscreen on exposed areas of skin. Light actually reflects off the snow and can cause a severe sunburn. It is especially important to reapply sunscreen if you are performing physically extensive activities such as snowboarding or skiing when you can sweat off your SPF.
When to see a dermatologist
Your skin should start to feel better quickly. If these changes do not bring relief, you may want to contact the clinic. Very dry skin can require a prescription ointment or cream. Dry skin also can be a sign of a skin condition that needs treatment. A dermatologist can examine your skin and explain what can help reduce your discomfort.

 

The Importance of Skin Cancer Screening at any Age

Categories: BLOG, Dermatological Conditions, Skin Cancer, Tips and Tricks - Tags: , , , , , , , , ,

“I never used sunscreen when I was younger”, “That freckle has been there forever!”, “I didn’t realize I was able to have a yearly skin check with my insurance”.

Melanoma-Chart

ABCDE of Melanoma

These are comments from patients that we hear everyday in our clinic. Many patients may not know the benefits of skin screening, or what to look for when they do at home skin exams. The great majority of patients do not know that skin cancer is the most common cancer diagnosed in adults in the United States today. Each year, over three million patients with be diagnosed with basal cell and squamous cell skin cancers and over 75,000 will be diagnosed with melanoma. Basal and squamous cell carcinomas are rarely fatal, although they can result in significant problems if left untreated. It is estimated that over 10,000 patients in the United States will die from melanomas in 2016.

Everyday at Tareen Dermatology, we diagnose and treat all types of skin cancers. Each skin cancer can be treated in a variety of ways, and we have resources to treat you. It is important for everyone to have their yearly skin checks and also be aware of what to look for at home.

The American Academy of Dermatology recommends full body skin exams for all adults over the age of 18, as well as for any younger patients who are at a higher risk for skin cancers. If you have a family history of melanoma, more than 50 moles on your body, or if you have had a significant amount of UV exposure you should be screened for skin cancers. During the full skin exam, your Provider will take a look at all of your skin from your scalp to the spaces in between your toes! If there are any lesions that look suspicious, they may recommend a biopsy. If you need a biopsy, the procedure is quick and easy as illustrated in this video. Biopsy results are usually provided to the patient within 14 days.

Between your in-office skin exams, it is important to also be checking your skin monthly to look for any changes. The ABCDE’s of melanoma provide a quick and easy guideline of “red flags” to look for with moles or freckles. Many patients will come in with concern about a freckle that is changing in appearance, or is suddenly painful, itchy or bleeding. If you notice that you have a lesion that matches any of the ABCDE’s, it is recommended to follow-up in clinic for a spot check.

Skin cancers can occur anywhere on the skin, and they can occur on all skin types and colors. In Minnesota we have one of the highest rates of melanoma in the country. It is important to protect your skin on a daily basis with SPF 30+ UV broad spectrum sunscreens, as well as visit your Dermatologist for a yearly check up.

If you would like to schedule an appointment for a skin exam or spot check, please call our office at 651-633-6883or email us at appointments@tareendermatology.com.

 

 

Finding the Best Moisturizer for Your Skin

Categories: BLOG, Cosmetic, Dermatological Conditions, Tips and Tricks - Tags: , , , , , ,
A great option for a moisturizer contains key ingredients.

The ELITE Fortified Moisturizer contains key ingredients to moisturize dry skin.

As a dermatologist with more than 10 years of clinical experience I am asked daily about the “best moisturizer.” I always answer that it comes down to personal preference but there are certain ingredients and properties to look for. 

1. Emollients/Humectants: These ingredients include glycerin, hyaluronic acid, sodium hyaluronate, sodium PCA, lactic acid, and urea. Emollients actually increase the water holding capacity of the skin and lead to skin hydration.   One moisturizer known as Lac-hydrin (lactic acid cream) has been shown to be so powerful in FDA trials at opening up water channels and encouraging hydration that it has been made a prescription. 

2. Occlusives: These ingredients limit water evaporation from the skin. They include petrolatum, mineral oil, silicone derivatives (dimethicone, cyclomethicone), cocoa butter, sesame seed oil, etc. Plant butters and oils do not block water loss from the skin as well as petrolatum and mineral oil – however, they are more natural and thus appeal to some individuals. 

So choose key ingredients in each class that appeal to you and find your ideal moisturizer!  

TCL Feature 10/18 at 3pm-Psoriasis: Causes and Treatment

Categories: BLOG, Dermatological Conditions - Tags: , , , , , , , ,
A real Tareen Dermatology patient before and after 3 months of phototherapy treatment.

A real Tareen Dermatology patient before and after 3 months of phototherapy treatment.

Psoriasis is a chronic (persistent), auto-immune skin disease. It presents as thick patches of skin that can appear anywhere on the body and look red and scaly. Psoriasis occurs when a person’s immune system sends signals to the skin cells, which cause them to grow more quickly than usual. This results in many skin cells piling up on the surface of the skin, which appear as thickened plaques.

There are other conditions associated with psoriasis, including psoriatic arthritis, heart conditions, depression and obesity. Psoriasis most commonly appears on the scalp, knees, elbows and torso but it can appear anywhere on the body. New research shows that almost 5% of the population may be affected by psoriasis.

Unfortunately, there is no cure for psoriasis. However, there a several methods for controlling and managing the symptoms.

-Topical Medications: Help reduce the inflammation and thickened plaques that result from psoriasis.

-Laser/Phototherapy: Use safe wavelengths of UV light to target specific lesions or to treat the entire body.

-Injectable/Oral Medications: Such medications include Humira ®, Stellara ®, Cosentyx and Otezla. These medications can have serious side effects and should be used under the supervision of a physician.

Tareen Dermatology in Roseville, Minnesota is proud to offer these safe and effective treatments for psoriasis. Contact our office for more information or to schedule an appointment. Dr. Mohiba Tareen was featured on ABC’s Twin Cities Live, channel 5, discussing psoriasis treatments on Tuesday, October 18th at 3 pm. Check out the video here.

 

 

How to Rejuvenate and Slim Your Neck

Categories: BLOG, Cosmetic, Tips and Tricks - Tags: , , , , , , , ,

What can I do about my turkey neck?

2016 is the year of the neck! We now have great options to help with extra fat, sagging, and loose skin.  Before 2016, options were limited to more invasive procedures such as lower face-lifts or liposuction but now there are amazing injectables and technology to rejuvenate the entire neck area.

Options for treatment:

kybella

Dr. Tareen self-administering a Kybella treatment

1. Kybella: This molecule is injected locally into the chin fat. It dissolves the locally resistant pouches of fat very effectively and once the fat is destroyed it never returns.

2. Coolsculpting: This procedure uses patented freezing technology to cause death of the fat cells. Once the fat cells die, they are slowly excreted by the body. The great aspect of Coolsculpting is that the loose skin slowly tightens as the fat dissolves away.

3. Skin Tightening: A deep wavelength of light is used to heat and tighten the sagging tissues. This can also be used on the face to lift and sculpt.

4 weeks Cool Mini

Before and after one coolmini Coolsculpting treatment

Please tune in to Twin Cities Live on this Monday, August 22 at 3pm where Tareen Dermatology will be featured discussing all of these great options and highlighting our TCL rejuvenation specials!

 

The key ingredient you should look for in sunscreen is ?

Categories: BLOG, Dermatological Conditions, Skin Cancer, Tips and Tricks - Tags: , , , , , , , , , , , , ,
Tareen Dermatology SilkShade Tinted Sunscreen Dermatology Roseville Twin Cities Minnesota Zinc

SilkShade Broad Spectrum Tinted Sunscreen with SPF 30 is a great natural source of topical Zinc.

Sunscreen and its ingredients are a controversial and personal topic. The media inundates us with mixed messages – at one end berating individuals for not frequently re-applying and on the other end claiming that sunscreen and its ingredients actually CAUSE cancer.

I always strive to be the voice of reason for my Minnesota patients. As a board certified dermatologist, I can assure my patients that NOT using sunscreen increases the risk of skin cancer. However, I agree that constant use of many chemicals MAY (and I stress may) be harmful.

Thus, the key ingredients that I stress for my patients are minerals, particularly zinc oxide. These mineral based sunscreens (which typically contain zinc oxide or titanium dioxide) sit on top of the skin as a shield and protectant from the sun. In contrast, the chemical based sunscreens (long names include avobenzone, octocrylene, ecamsule, etc.) must be absorbed into the skin to provide sun protection. Also good to know – the mineral sunscreens provide almost immediate protection while chemical sunscreens need to be applied approximately 30 minutes prior to going outside in order to be effective.

Zinc is the only ingredient that I use for my children’s sunscreen. In fact, the FDA recommends zinc as the main sunscreen ingredient for babies.

Zinc alone can be very chalky and white so it is important to look for the words “micronized.” This is a process whereby the mineral particles are made finer and more cosmetically elegant (but does not decrease the sunscreen efficacy).

A few brands that I like: Elta MD sunscreen, Vanicream sunscreen (made in Minnesota!), CeraVe AM, and of course the Tareen Dermatology SilkShade.

I hope this sheds light on a confusing topic and encourages more of my patients and friends to safely protect their skin with my favorite ingredient zinc!

 

Vitiligo: Causes and Treatment

Categories: BLOG, Cosmetic, Dermatological Conditions - Tags: , , , , , , , , , ,
Tareen Dermatology patients before and after completing treatment

Actual Tareen Dermatology patients treated with excimer laser for vitiligo

 Vitiligo is an auto-immune disorder which causes white, de-pigmented patches to appear on the skin. 

Although it is unknown why the immune system attacks the pigment cells, we now have excellent treatments to help achieve re-pigmentation of the skin.

One of the most exciting advances in the treatment of vitiligo is the excimer laser. The excimer laser utilizes an anti-inflammatory, focused wavelength of light to target inflammation in the skin and stimulate re-pigmentation. 

Phototherapy, which utilizes safe narrowband UVB, is another successful treatment modality for widespread vitiligo. These quick and painless treatments utilize a full body light source to target inflammation and bring back the skin’s natural color.

There are many benefits to the excimer laser and phototherapy treatments for vitiligo including:

-Safety: These anti-inflammatory wavelengths of light only target the skin. There is no systemic absorption, thus treatments are safe for almost all ages and individuals.
-Efficacy: Treatments bring back pigmentation (either completely or at least partially) in over 80% of individuals.
-Cost: Insurance covers the cost of most treatments (including Medicare).

Tareen Dermatology in Roseville, Minnesota is proud to offer these safe and effective laser and light treatments for vitiligo. Individuals with these white patches do not need to suffer anymore – Tareen Dermatology is happy to help! Dr. Mohiba Tareen will be on ABC’s Twin Cities Live, channel 5, discussing vitiligo treatments on Monday, August 1st at 3 pm or contact our office for more information.

Even Having Normal Moles Quadruples Your Risk of Melanoma

Categories: BLOG, Skin Cancer - Tags: , , , , , , , , , , , , ,
07_05.tif

Atypical (Dysplastic) Nevi (courtesy of WebMD)

A recent study in Great Britain compared approximately 300,000 individuals with normal moles to 10 million individuals with no moles and followed them from 1999 -2011.  Researchers found that the mole group developed 4.67 times more melanoma.  These melanomas were found both at the site of pre-existing moles and elsewhere on the body.

Dermatologists already know individuals with atypical moles (also referred to as dysplastic nevi) have an up to 27 times higher likelihood of developing melanoma than the general public. The British study is noteworthy as it demonstrates that even individuals with normal moles have a higher risk of melanoma.
A few other relevant facts discussed in the study include:
  • Approximately 50% of melanomas develop in pre-existing moles (thus even a mole you have had your entire life can change and become melanoma)
  • The greater that number of moles, the higher risk an individual has of developing melanoma
Thus, Minnesota dermatologist Dr. Tareen and her Roseville dermatology colleagues recommend daily sun protection, monthly self-skin checks, and yearly professional full body exams. Also remember, if a mole changes, it is time to call your doctor– melanoma is one cancer that is preventable!

Kids and Skin Cancer

Categories: BLOG, Dermatological Conditions, Skin Cancer - Tags: , , , , , , , , , , , ,
PHOTO: Kadynce Royer

Kadynce was diagnosed with melanoma at age 2 (courtesy of ABC news.com)

A recent study indicates that children ARE at risk for the deadly skin cancer melanoma. Furthermore, the incidence of melanoma in children is on the rise.  Currently, melanoma accounts for up to 3% of all pediatric cancers and 6% of cancer cases in teens age 15 – 19 years old.  Unfortunately, the incidence is on the rise with statistics showing an increase in pediatric melanoma of 2% per year from the years from 1973- 2009.

In adults, the ABCDE criterion (asymmetry, border, color, diameter and evolving) help distinguish cancerous from benign moles.  In contrast, new research in The Journal of the American Academy  of Dermatology (JAAD) indicates that melanoma in children tends to be non-pigmented, bleeding, and rapidly growing.

Given these ambiguous criterion, the diagnosis of melanoma in children is often delayed.  In the JAAD study, 86% of children less than 10 years old had a greater than 6 month delay in the diagnosis of melanoma.  This delay is theorized to be due to atypical presentation of the pediatric melanoma.

In short, if your child has a suspicious skin lesion that you are concerned about, please alert your pediatrician or dermatologist. Dr. Tareen and her Roseville, Minnesota dermatology colleagues are happy to evaluate and treat children. Melanoma is treatable if caught early and devastating if caught late!

 

 

 

 

 

 

Minneapolis = long wait time to see a dermatologist?

Categories: BLOG, Dermatological Conditions, Skin Cancer - Tags: , , , , , , , ,
skin allergy pic 2

Average wait times for dermatology appointment in the US

A new study published by Merritt Hawkins reveals that the average wait for a new patient dermatology appointment in Minneapolis is 56 days! The only city with a longer wait time to see a dermatologist was Boston, at 72 days. In contrast, a new patient in Los Angeles, San Diego or Atlanta can see a dermatologist within 14 days (these are the cities with the shortest wait times).

At Tareen Dermatology, we always strive to see new patients with 1 week. Today, I had to discuss with a patient his diagnosis of invasive melanoma. Although the melanoma was invasive, we did catch it early and he will be 100% cured with further removal in our office. This gentleman was seen within 1 week of his primary doctor referring him. A delay of 56 days may have lead to further invasion and spread of his melanoma – a matter of life and death.

I pledge to all of my patients that if you are ever concerned about a skin cancer, I will get you in within 48 hours. It is my privilege to help care for my patients’ skin- keeping it healthy, youthful, and cancer free!

 

 

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